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Sleep Hygiene

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1. The Effect of Sleep Hygiene Education on Sleep Quality in Children with Type 1 Diabetes Mellitus: A Preliminary Study. (Abstract)

The Effect of Sleep Hygiene Education on Sleep Quality in Children with Type 1 Diabetes Mellitus: A Preliminary Study. To identify the effect of sleep hygiene education on sleep quality in children with Type 1 Diabetes Mellitus (T1DM), a quasi-experiment with control group and pretest-posttest design was conducted. Samples of 46 children with T1DM in IKADAR were assigned into intervention (n = 23) and control (n = 23). The intervention group received sleep hygiene education for 10 minutes via (...) hygiene can improve sleep quality in children with T1DM; therefore, it can be implemented as a nursing intervention to overcome sleep disorder in children with T1DM.

2019 Comprehensive child and adolescent nursing Controlled trial quality: uncertain

2. Systematic review with meta-analysis: Earplugs could be an effective sleep hygiene strategy to reduce delirium in the ICU

Systematic review with meta-analysis: Earplugs could be an effective sleep hygiene strategy to reduce delirium in the ICU Earplugs could be an effective sleep hygiene strategy to reduce delirium in the ICU | Evidence-Based Nursing We use cookies to improve our service and to tailor our content and advertising to you. You can manage your cookie settings via your browser at any time. To learn more about how we use cookies, please see our . Log in using your username and password For personal (...) accounts OR managers of institutional accounts Username * Password * your user name or password? Search for this keyword Search for this keyword Main menu Log in using your username and password For personal accounts OR managers of institutional accounts Username * Password * your user name or password? You are here Earplugs could be an effective sleep hygiene strategy to reduce delirium in the ICU Article Text Nursing issues Systematic review with meta-analysis Earplugs could be an effective sleep

2017 Evidence-Based Nursing

3. Treating insomnia improves depression, maladaptive thinking, and hyperarousal in postmenopausal women: comparing cognitive-behavioral therapy for insomnia (CBTI), sleep restriction therapy, and sleep hygiene education. Full Text available with Trip Pro

Treating insomnia improves depression, maladaptive thinking, and hyperarousal in postmenopausal women: comparing cognitive-behavioral therapy for insomnia (CBTI), sleep restriction therapy, and sleep hygiene education. Depression increases during menopause, and subclinical depressive symptoms increase risk for major depression. Insomnia is common among postmenopausal women and increases depression-risk in this already-vulnerable population. Recent evidence supports the efficacy of cognitive (...) (56.34 ± 5.41 years) with peri-or-postmenopausal onset of chronic insomnia were randomized to three treatment conditions: sleep hygiene education control (SHE), SRT, and CBTI. Blinded assessments were performed at baseline, posttreatment, and six-month follow-up.CBTI produced moderate-to-large reductions in depressive symptoms, whereas SRT produced moderate reductions but not until six months posttreatment. Treatment effects on maladaptive thinking were mixed. CBTI and SRT both produced large

2019 Sleep medicine Controlled trial quality: uncertain

4. The effects of sleep hygiene education and reflexology on sleep quality and fatigue in patients receiving chemotherapy. (Abstract)

The effects of sleep hygiene education and reflexology on sleep quality and fatigue in patients receiving chemotherapy. This study was conducted to determine the effects of sleep hygiene education and reflexology on sleep quality and fatigue in the patients receiving chemotherapy.The sample of the study consisted of 167 patients (84 in the experimental and 83 in the control group). The data were collected between October 2016 and November 2017 using an Introductory Information Form (...) sleep quality and decreased fatigue after sleep hygiene education and reflexology.© 2019 John Wiley & Sons Ltd.

2019 European journal of cancer care Controlled trial quality: uncertain

5. Effects of a cognitive training program and sleep hygiene for executive functions and sleep quality in healthy elderly. Full Text available with Trip Pro

Effects of a cognitive training program and sleep hygiene for executive functions and sleep quality in healthy elderly. The aging process causes changes in the sleep-wake cycle and cognition, especially executive functions. Interventions are required to minimize the impact of the losses caused by the aging process.To evaluate the effects of a cognitive training program and psychoeducation on sleep hygiene techniques for executive functions and sleep quality in healthy elderly.The participants (...) were 41 healthy elderly randomized into four groups ([CG] control group, cognitive training group [CTG], sleep hygiene group [SHG] and cognitive training and hygiene group [THG]). The study was conducted in three stages:1st - assessment of cognition and sleep;2nd - specific intervention for each group;3rd - post-intervention assessment.The results showed that the CTG had significant improvements in cognitive flexibility tasks, planning, verbal fluency and episodic memory, gains in sleep quality

2019 Dementia & neuropsychologia Controlled trial quality: uncertain

6. Improving Daytime Functioning, Work Performance, and Quality of Life in Postmenopausal Women With Insomnia: Comparing Cognitive Behavioral Therapy for Insomnia, Sleep Restriction Therapy, and Sleep Hygiene Education. (Abstract)

Improving Daytime Functioning, Work Performance, and Quality of Life in Postmenopausal Women With Insomnia: Comparing Cognitive Behavioral Therapy for Insomnia, Sleep Restriction Therapy, and Sleep Hygiene Education. Insomnia is a chief complaint among postmenopausal women, and insomnia impairs daytime functioning and reduces quality of life. Recent evidence supports the efficacy of cognitive behavioral therapy for insomnia (CBTI) for menopausal insomnia, but it remains unclear whether treating (...) randomized to 3 treatment conditions: sleep hygiene education control (SHE), SRT, and CBTI. Blinded assessments were performed at pretreatment, posttreatment, and 6-month follow-up.CBTI and SRT produced moderate-to-large improvements in fatigue, energy, sleepiness, and work function at posttreatment and 6 months later. The CBTI group reported better quality of life as indicated by substantial improvements in emotional wellbeing and resiliency to physical and emotional problems, whereas the SRT and SHE

2019 Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine Controlled trial quality: uncertain

7. Treating chronic insomnia in postmenopausal women: a randomized clinical trial comparing cognitive-behavioral therapy for insomnia, sleep restriction therapy, and sleep hygiene education. Full Text available with Trip Pro

Treating chronic insomnia in postmenopausal women: a randomized clinical trial comparing cognitive-behavioral therapy for insomnia, sleep restriction therapy, and sleep hygiene education. Insomnia is a leading cause of disability in postmenopausal women. Multicomponent cognitive-behavioral therapy for insomnia (CBTI) is a first-line treatment for chronic insomnia, but support for its efficacy in treating menopause-related insomnia is scarce. The present study evaluated whether CBTI (...) is an efficacious treatment for menopause-related chronic insomnia, and whether sleep restriction therapy (SRT)-a single component of CBTI-is equally efficacious compared with CBTI.In a single-site, randomized controlled trial, 150 postmenopausal women (56.44 ± 5.64 years) with chronic DSM-5 insomnia disorder related to menopause were randomized to three treatment conditions: sleep hygiene education (SHE), SRT, or CBTI. Blinded assessments were performed at baseline, posttreatment, and 6 months after treatment

2019 Sleep Controlled trial quality: uncertain

8. Effects of a sleep hygiene text message intervention on sleep in college students. Full Text available with Trip Pro

Effects of a sleep hygiene text message intervention on sleep in college students. To test the effectiveness of a text-message intervention to promote sleep hygiene to improve sleep in young adult college students.A convenience sample of undergraduate students from one Southwestern university (n = 96), 18-26 years old, recruited in August 2015.A 2-group pretest-posttest experimental design assigned participants to receive biweekly text messages about sleep hygiene or healthy behaviors for 6 (...)  weeks. Survey questions addressed sleep knowledge, sleep hygiene, self-efficacy for sleep hygiene, and sleep quality at baseline and posttest.Though not significant, sleep quality, sleep hygiene, and sleep knowledge improved in both groups.Self-efficacy for sleep hygiene is a modifiable factor that may serve to improve sleep quality. Sleep quality improved in both groups. Text messaging is a feasible approach to delivering an intervention to promote healthy behaviors among young adults.

2018 Journal of American college health : J of ACH Controlled trial quality: uncertain

9. Effects of sleep hygiene training given to pregnant women with restless leg syndrome on their sleep quality. (Abstract)

Effects of sleep hygiene training given to pregnant women with restless leg syndrome on their sleep quality. This research was conducted to determine the effects of sleep hygiene training given to pregnant women with restless leg syndrome on their sleep quality.This study was conducted using a quasi-experimental design with pre-test and post-test, and a control group. When the power analysis was made, a sample size with 5% two-sided significance, 95% confidence interval, and 95% ability (...) to represent the population was calculated to have a total of 128 pregnant women. The sleeping hygiene training was given to two sessions of the experiment group. A personal identification form and the Pittsburgh Sleep Quality Index were used for the collection of data. Percentage distribution, arithmetic mean, standard deviation, and chi-square were used for statistical evaluation in addition to dependent and independent groups t tests.PSQI pre-test mean values revealed that sleep quality in both groups

2018 Sleep & breathing = Schlaf & Atmung

10. A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children

A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children - Phase 2 - Full Text View - ClinicalTrials.gov Hide glossary Glossary Study record managers: refer to the if submitting registration or results information. Search for terms x × Study Record Detail Saved Studies Save this study Warning You have reached the maximum number of saved studies (100). Please remove (...) one or more studies before adding more. A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children - Phase 2 The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. of clinical studies and talk to your health care provider before participating. Read our for details. ClinicalTrials.gov Identifier: NCT03717246 Recruitment Status

2018 Clinical Trials

11. A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children

A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children - Phase 1 - Full Text View - ClinicalTrials.gov Hide glossary Glossary Study record managers: refer to the if submitting registration or results information. Search for terms x × Study Record Detail Saved Studies Save this study Warning You have reached the maximum number of saved studies (100). Please remove (...) one or more studies before adding more. A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children - Phase 1 The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our for details. ClinicalTrials.gov Identifier: NCT03717857 Recruitment Status : Enrolling by invitation First Posted : October 24, 2018 Last Update Posted

2018 Clinical Trials

12. Testing the Role of Narrative and Gain-Loss Framing in Messages to Promote Sleep Hygiene among High School Students. (Abstract)

Testing the Role of Narrative and Gain-Loss Framing in Messages to Promote Sleep Hygiene among High School Students. Insufficient sleep is common during high school and associated with adverse developmental and health outcomes. School-based health promotion efforts hold promise for improving student sleep health. This study examines two message strategies, short personal narratives and gain versus loss message framing, in shaping intentions to get healthy sleep and intentions to talk about (...) the information received. We also examine the mediating roles of transportation and positive emotions (happy, content) and negative emotions (fear, anger). We utilize a 2 (narrative vs. non-narrative) by 2 (gain vs. loss framing) between-subjects, randomized experimental design, to test the effect of print messages on these outcomes among a sample of high school students (N = 378). Exposure to the narrative message was directly associated with greater talk intentions but not sleep intentions. Message framing

2019 Journal of health communication Controlled trial quality: uncertain

13. The effectiveness of sleep education programs in improving sleep hygiene knowledge, sleep behavior practices and/or sleep quality of college students: a systematic review protocol. Full Text available with Trip Pro

The effectiveness of sleep education programs in improving sleep hygiene knowledge, sleep behavior practices and/or sleep quality of college students: a systematic review protocol. 26470662 2018 06 25 2202-4433 13 9 2015 Sep JBI database of systematic reviews and implementation reports JBI Database System Rev Implement Rep The effectiveness of sleep education programs in improving sleep hygiene knowledge, sleep behavior practices and/or sleep quality of college students: a systematic review

2015 JBI database of systematic reviews and implementation reports

14. Effectiveness of sleep education programs to improve sleep hygiene and/or sleep quality in college students: a systematic review. (Abstract)

Effectiveness of sleep education programs to improve sleep hygiene and/or sleep quality in college students: a systematic review. Sleep health is essential for overall health, quality of life and safety. Researchers have found a reduction in the average hours of sleep among college students. Poor sleep has been associated with deficits in attention, reduction in academic performance, impaired driving, risk-taking behaviors, depression, impaired social relationships and poorer health. College (...) students may have limited knowledge about sleep hygiene and the behaviors that supports sleep health, which may lead to poor sleep hygiene behavior.To identify, appraise and synthesize the best available evidence on the effectiveness of sleep education programs in improving sleep hygiene knowledge, sleep hygiene behavior and/or sleep quality versus traditional strategies.All undergraduate or graduate college students, male or female, 18 years and older and of any culture or ethnicity.Formal sleep

2016 JBI database of systematic reviews and implementation reports

15. Sleep Hygiene Index: Psychometric Characteristics and Usefulness as a Screening Tool in a Sample of Nigerian Undergraduate Students. Full Text available with Trip Pro

Sleep Hygiene Index: Psychometric Characteristics and Usefulness as a Screening Tool in a Sample of Nigerian Undergraduate Students. The objectives of this study were to investigate the psychometric properties of the Sleep Hygiene Index (SHI) and determine its capacity to screen for poor sleep quality in a nonclinical sample of Nigerian university students.A total of 348 students appropriately completed the SHI, the Morningness-Eveningness Questionnaire (MEQ), the Pittsburgh Sleep Quality Index (...) as experiencing poor sleep quality, according to the PSQI (area under the curve = 0.65, 95% confidence interval = 0.59-0.71).The SHI exhibited satisfactory psychometric properties as a self-rated assessment instrument in the evaluation of sleep hygiene and as a screening instrument for poor sleep quality among Nigerian undergraduate students.© 2018 American Academy of Sleep Medicine.

2018 Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine Controlled trial quality: uncertain

16. Effectiveness of zolpidem and sleep hygiene counseling in the treatment of insomnia in solid tumor patients. (Abstract)

Effectiveness of zolpidem and sleep hygiene counseling in the treatment of insomnia in solid tumor patients. Objective To study the effectiveness of zolpidem and sleep hygiene counseling in managing insomnia in solid tumor patients. Methods Cancer patients with a Pittsburgh Sleep Quality Index score ≥ 5 were grouped into two. Both groups received treatment for insomnia in the form of either zolpidem 5 mg for 7 days or sleep hygiene counseling. Result At baseline, zolpidem and counseling group (...) improvement after treatment with zolpidem. Following sleep hygiene counseling, the proportion of patients with sleep latency > 30 min reduced considerably. Waking up to use the bathroom was the most common problem reported by approximately 94% patients in both groups before treatment which remained the most prevalent problem even after treatment. Night or early morning awakenings seemed to decrease significantly in patients taking zolpidem (p = 0.039) while it did not show any improvement with counseling

2018 Journal of oncology pharmacy practice : official publication of the International Society of Oncology Pharmacy Practitioners Controlled trial quality: uncertain

17. The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial. (Abstract)

The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial. This study used a randomized controlled trial model to determine the effect of progressive relaxation exercises and sleep hygiene training given to postmenopausal women with insomnia.A total of 161 postmenopausal women with insomnia were recruited and randomly assigned to experimental (n = 81) and control (n = 80) groups. The experimental group received sleep (...) Initiative Insomnia Rating Scale was 14.03 (3.4) pretest and 7.09 (3.4) posttest. The difference between the pretest and posttest scores was statistically significant (P < .001), as was the difference between the rates of insomnia symptoms between the groups posttest (P < .001).The findings of study suggest that nurses teaching progressive relaxation exercises and sleep hygiene would benefit postmenopausal women who suffer from insomnia.© 2018 John Wiley & Sons Australia, Ltd.

2018 International journal of nursing practice Controlled trial quality: uncertain

18. A cluster randomized controlled trial of a theory-based sleep hygiene intervention for adolescents. Full Text available with Trip Pro

A cluster randomized controlled trial of a theory-based sleep hygiene intervention for adolescents. To use theory to design and evaluate an intervention to promote sleep hygiene and health among adolescents.The Theory of Planned Behavior (TPB) and the Health Action Process Approach (HAPA) were used to develop an intervention, which was then evaluated in a cluster randomized trial. Participants were high school students (N = 2,841, M age = 15.12, SD = 1.50). Adolescents in the intervention group (...) received four face-to-face sessions providing behavior change techniques targeting the theoretical determinants of sleep hygiene. Adolescents in the control group only received educational material at the end of the study. The primary outcome was sleep hygiene measured at 1 and 6 months postintervention. A number of secondary outcomes were also measured, including beliefs about sleep, self-regulatory processes, and outcomes related to health and wellbeing.Sleep hygiene was improved in the intervention

2018 Sleep Controlled trial quality: uncertain

19. Sleep hygiene in adolescents with asthma. (Abstract)

Sleep hygiene in adolescents with asthma. Youth with asthma are at-risk for sleep difficulties due to nocturnal asthma symptoms. Sleep hygiene, or the ability to practice consistent sleep behaviors and habits, impacts youth sleep quality and may, as a result, influence daytime cognitive functioning. The current study sought to examine the impact sleep hygiene has on sleep quality, health-related quality of life (HRQL) and sustained attention among adolescents with asthma. It was hypothesized (...) that worse sleep hygiene would be associated with poorer sleep quality, lower school-related and overall HRQL and worse sustained attention.Participants included 41 adolescents with persistent asthma (Mage = 14.83, SD = 1.28; 51.2% male) recruited from a pediatric pulmonology clinic. Participants completed the adolescent sleep hygiene scale (ASHS), Adolescent Sleep Wake Scale (ASWS) and the Pediatric Quality of Life Index 4.0 generic core scales (PedsQL). Participants also completed the psychomotor

2018 Journal of Asthma

20. The Importance of Sleep Hygiene in Polycystic Ovary Syndrome from the View of Iranian Traditional Medicine and Modern Medicine Full Text available with Trip Pro

The Importance of Sleep Hygiene in Polycystic Ovary Syndrome from the View of Iranian Traditional Medicine and Modern Medicine Polycystic ovary syndrome (PCOS) is known as the most common hormonal disorder in women at reproductive age. Recent studies have revealed a high prevalence of sleep disorders in PCOS, suggesting that it is an amendable factor for these patients; however, the sleep was not considered in their treatment plan. According to the Iranian traditional medicine (ITM), sleep (...) is an important item in the lifestyle modification of all diseases. The aim of this study is to determine the importance of sleep hygiene in PCOS from the view of ITM and Modern Medicine. In this study, some keywords about "sleep and PCOS" were searched in medical databases and some ITM books. Lifestyle modification is one of the first steps in treatment of patients with PCOS in which the emphasis will be mainly on exercise and diet. Despite proof of the high prevalence of sleep disorders in these patients

2018 International journal of preventive medicine

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