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Sleep Hygiene

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1. Systematic review with meta-analysis: Earplugs could be an effective sleep hygiene strategy to reduce delirium in the ICU

Systematic review with meta-analysis: Earplugs could be an effective sleep hygiene strategy to reduce delirium in the ICU Earplugs could be an effective sleep hygiene strategy to reduce delirium in the ICU | Evidence-Based Nursing We use cookies to improve our service and to tailor our content and advertising to you. You can manage your cookie settings via your browser at any time. To learn more about how we use cookies, please see our . Log in using your username and password For personal (...) accounts OR managers of institutional accounts Username * Password * your user name or password? Search for this keyword Search for this keyword Main menu Log in using your username and password For personal accounts OR managers of institutional accounts Username * Password * your user name or password? You are here Earplugs could be an effective sleep hygiene strategy to reduce delirium in the ICU Article Text Nursing issues Systematic review with meta-analysis Earplugs could be an effective sleep

2017 Evidence-Based Nursing

2. Effectiveness of sleep education programs to improve sleep hygiene and/or sleep quality in college students: a systematic review. (PubMed)

Effectiveness of sleep education programs to improve sleep hygiene and/or sleep quality in college students: a systematic review. Sleep health is essential for overall health, quality of life and safety. Researchers have found a reduction in the average hours of sleep among college students. Poor sleep has been associated with deficits in attention, reduction in academic performance, impaired driving, risk-taking behaviors, depression, impaired social relationships and poorer health. College (...) students may have limited knowledge about sleep hygiene and the behaviors that supports sleep health, which may lead to poor sleep hygiene behavior.To identify, appraise and synthesize the best available evidence on the effectiveness of sleep education programs in improving sleep hygiene knowledge, sleep hygiene behavior and/or sleep quality versus traditional strategies.All undergraduate or graduate college students, male or female, 18 years and older and of any culture or ethnicity.Formal sleep

2016 JBI database of systematic reviews and implementation reports

3. Treating chronic insomnia in postmenopausal women: a randomized clinical trial comparing cognitive-behavioral therapy for insomnia, sleep restriction therapy, and sleep hygiene education. (PubMed)

Treating chronic insomnia in postmenopausal women: a randomized clinical trial comparing cognitive-behavioral therapy for insomnia, sleep restriction therapy, and sleep hygiene education. Insomnia is a leading cause of disability in postmenopausal women. Multicomponent cognitive-behavioral therapy for insomnia (CBTI) is a first-line treatment for chronic insomnia, but support for its efficacy in treating menopause-related insomnia is scarce. The present study evaluated whether CBTI (...) is an efficacious treatment for menopause-related chronic insomnia, and whether sleep restriction therapy (SRT)-a single component of CBTI-is equally efficacious compared with CBTI.In a single-site, randomized controlled trial, 150 postmenopausal women (56.44 ± 5.64 years) with chronic DSM-5 insomnia disorder related to menopause were randomized to three treatment conditions: sleep hygiene education (SHE), SRT, or CBTI. Blinded assessments were performed at baseline, posttreatment, and 6 months after treatment

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2019 Sleep

4. Effects of sleep hygiene training given to pregnant women with restless leg syndrome on their sleep quality. (PubMed)

Effects of sleep hygiene training given to pregnant women with restless leg syndrome on their sleep quality. This research was conducted to determine the effects of sleep hygiene training given to pregnant women with restless leg syndrome on their sleep quality.This study was conducted using a quasi-experimental design with pre-test and post-test, and a control group. When the power analysis was made, a sample size with 5% two-sided significance, 95% confidence interval, and 95% ability (...) to represent the population was calculated to have a total of 128 pregnant women. The sleeping hygiene training was given to two sessions of the experiment group. A personal identification form and the Pittsburgh Sleep Quality Index were used for the collection of data. Percentage distribution, arithmetic mean, standard deviation, and chi-square were used for statistical evaluation in addition to dependent and independent groups t tests.PSQI pre-test mean values revealed that sleep quality in both groups

2018 Sleep & breathing = Schlaf & Atmung

5. Effects of a sleep hygiene text message intervention on sleep in college students. (PubMed)

Effects of a sleep hygiene text message intervention on sleep in college students. To test the effectiveness of a text-message intervention to promote sleep hygiene to improve sleep in young adult college students.A convenience sample of undergraduate students from one Southwestern university (n = 96), 18-26 years old, recruited in August 2015.A 2-group pretest-posttest experimental design assigned participants to receive biweekly text messages about sleep hygiene or healthy behaviors for 6 (...)  weeks. Survey questions addressed sleep knowledge, sleep hygiene, self-efficacy for sleep hygiene, and sleep quality at baseline and posttest.Though not significant, sleep quality, sleep hygiene, and sleep knowledge improved in both groups.Self-efficacy for sleep hygiene is a modifiable factor that may serve to improve sleep quality. Sleep quality improved in both groups. Text messaging is a feasible approach to delivering an intervention to promote healthy behaviors among young adults.

2018 Journal of American college health : J of ACH

6. A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children

A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children - Phase 1 - Full Text View - ClinicalTrials.gov Hide glossary Glossary Study record managers: refer to the if submitting registration or results information. Search for terms x × Study Record Detail Saved Studies Save this study Warning You have reached the maximum number of saved studies (100). Please remove (...) one or more studies before adding more. A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children - Phase 1 The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our for details. ClinicalTrials.gov Identifier: NCT03717857 Recruitment Status : Enrolling by invitation First Posted : October 24, 2018 Last Update Posted

2018 Clinical Trials

7. A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children

A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children - Phase 2 - Full Text View - ClinicalTrials.gov Hide glossary Glossary Study record managers: refer to the if submitting registration or results information. Search for terms x × Study Record Detail Saved Studies Save this study Warning You have reached the maximum number of saved studies (100). Please remove (...) one or more studies before adding more. A Sleep Hygiene Intervention to Improve Sleep Quality in Urban, Latino Middle School Children - Phase 2 The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. of clinical studies and talk to your health care provider before participating. Read our for details. ClinicalTrials.gov Identifier: NCT03717246 Recruitment Status

2018 Clinical Trials

8. Sleep, chronotype, and sleep hygiene in children with attention-deficit/hyperactivity disorder, autism spectrum disorder, and controls. (PubMed)

Sleep, chronotype, and sleep hygiene in children with attention-deficit/hyperactivity disorder, autism spectrum disorder, and controls. Sleep problems are highly prevalent in ADHD and autism spectrum disorder (ASD). Better insight in the etiology is of clinical importance since intervention and prevention strategies of sleep problems are directed at underlying mechanisms. We evaluated the association of sleep problems and sleep patterns with sleep hygiene (behavioral/environmental practices (...) that influence sleep quality, e.g. caffeine use), access to electronic media, chronotype, and anxiety/depression in children aged 6-12 years with ADHD, ASD, or typical development (TD) using parental questionnaires. ANOVA and linear regression analyses were adjusted for age and sex. Children with ADHD and ASD showed more sleep problems (63.6 and 64.7%, vs 25.1% in TD) and shorter sleep duration than controls, while differences between ADHD and ASD were not significant. Sleep hygiene was worse in ADHD and ASD

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2017 European child & adolescent psychiatry

9. Sleep problems in children with attention-deficit hyperactivity disorder: associations with parenting style and sleep hygiene. (PubMed)

Sleep problems in children with attention-deficit hyperactivity disorder: associations with parenting style and sleep hygiene. We aimed to examine the association between sleep problems and parenting and sleep hygiene in children with attention-deficit/hyperactivity disorder (ADHD). Participants included 5-13-year-old children with DSM 5 defined ADHD and a parent-reported moderate-to-severe sleep problem (N = 361). Sleep was assessed using the parent-reported Children's Sleep Habits (...) Questionnaire. Parents also completed checklists assessing sleep hygiene, parenting consistency, and parenting warmth. Linear regression established prediction models controlling for confounding variables including child age and sex, ADHD symptom severity, comorbidities, medication use, and socio-demographic factors. More consistent parenting was associated with decreased bedtime resistance (β = -0.16) and decreased sleep anxiety (β = -0.14), while greater parental warmth was associated with increased

2017 European child & adolescent psychiatry

10. Effect of Sleep Hygiene Education on Sleep Quality in Hemodialysis Patients. (PubMed)

Effect of Sleep Hygiene Education on Sleep Quality in Hemodialysis Patients. Sleep is referred a regular, recurring and easily revocable state of organism which is characterized by relative immobility and significant increase in response threshold to environmental stimuli. Sleep disorders are common among haemodialysis patients.The aim of this study was to investigate the effect of sleep hygiene education on sleep quality in haemodialysis patients.This study is a randomized controlled clinical (...) trial. The participants of this study were 60 haemodialysis patients admitted to the Dialysis Center of Shahid Ayatollah Madani Hospital of Khoy, affiliated with the Urmia University of Medical Sciences. Sampling was done randomly and the partcipants were randomly divided into intervention group (30 patients) and control group (30 patients). Sleep quality of participants was measured before and after the intervention by Pittsburgh Sleep Quality Index (PSQI). Training process for sleep hygiene

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2017 Journal of clinical and diagnostic research : JCDR

11. Sleep outcomes following sleep-hygiene-related interventions for individuals with traumatic brain injury: A systematic review. (PubMed)

Sleep outcomes following sleep-hygiene-related interventions for individuals with traumatic brain injury: A systematic review. Sleep disturbance is commonly reported following traumatic brain injury (TBI) and can adversely impact health and wellbeing and interfere with the rehabilitation process. As such, effective treatment of sleep disturbance is critical for overall recovery. Sleep hygiene, which is non-invasive, low cost, and low risk, could serve as a suitable first line of treatment (...) for individuals experiencing sleep disturbance post-TBI.To assess the efficacy of sleep hygiene on sleep outcomes post-TBI.PsycINFO, Medline and EMBASE databases were systematically searched using mesh terms and keywords related to 'traumatic brain injury', 'sleep' and 'treatment'. Studies that met inclusion criteria were assessed on their methodological quality using validated assessment tools.Ten studies met inclusion criteria, none of which contained a child or adolescent population. Their methodological

2017 Brain Injury

12. Sleep Hygiene and Sleep Outcomes in a Sample of Urban Children With and Without Asthma (PubMed)

Sleep Hygiene and Sleep Outcomes in a Sample of Urban Children With and Without Asthma To assess sleep hygiene and the sleep environment of urban children with and without asthma, and examine the associations among urban stressors, sleep hygiene, and sleep outcomes.Urban children, 7-9 years old, with (N = 216) and without (N = 130) asthma from African American, Latino, or non-Latino White backgrounds were included. Level of neighborhood risk was used to describe urban stress. Parent-reported (...) sleep hygiene and daytime sleepiness data were collected using questionnaires. Sleep duration and efficiency were assessed via actigraphy.Higher neighborhood risk, not asthma status, was associated with poorer sleep hygiene. Controlling for neighborhood risk, sleep hygiene was related to daytime sleepiness. Asthma status, not sleep hygiene, was related to sleep efficiency. In children with asthma, poorer sleep hygiene was associated with shorter sleep duration.Considering urban stressors when

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2017 Journal of pediatric psychology

13. Sleep-hygiene Education improves Sleep Indices in Elite Female Athletes (PubMed)

Sleep-hygiene Education improves Sleep Indices in Elite Female Athletes The importance of sleep in providing psychophysiological recovery in elite athletes is often overlooked. In other populations (eg shift workers and adolescent students), sleep hygiene education may serve to acutely improve sleep indices. However, this is yet to be examined in an elite athlete setting. Therefore, the aim of the current study was to evaluate the effect of a sleep hygiene education session on sleep indices (...) in elite athletes. The study involved 26 elite female netball athletes performing one week of baseline sleep monitoring (PRE), followed by a sleep hygiene education session and a further week of sleep monitoring (POST) in a single group, pre- post design. The sleep hygiene education session focused on providing information on the importance of sleep for athletes and practical tips to improve sleep quality and quantity. Sleep monitoring was performed using wrist actigraphy to assess total sleep time

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2017 International journal of exercise science

14. The effectiveness of sleep education programs in improving sleep hygiene knowledge, sleep behavior practices and/or sleep quality of college students: a systematic review protocol. (PubMed)

The effectiveness of sleep education programs in improving sleep hygiene knowledge, sleep behavior practices and/or sleep quality of college students: a systematic review protocol. 26470662 2018 06 25 2202-4433 13 9 2015 Sep JBI database of systematic reviews and implementation reports JBI Database System Rev Implement Rep The effectiveness of sleep education programs in improving sleep hygiene knowledge, sleep behavior practices and/or sleep quality of college students: a systematic review

2015 JBI database of systematic reviews and implementation reports

15. A "Sleep 101" Program for College Students Improves Sleep Hygiene Knowledge and Reduces Maladaptive Beliefs about Sleep. (PubMed)

A "Sleep 101" Program for College Students Improves Sleep Hygiene Knowledge and Reduces Maladaptive Beliefs about Sleep. Sensitizing young adults about sleep hygiene knowledge and helpful sleep attitudes may have the potential to instill long-lasting healthy sleep practices. Towards these ends, evaluation of psychoeducational program "Sleep 101" tailored to college students was undertaken. Following two weeks of sleep-log recordings, participants were randomly assigned to a Sleep 101 (...) (experimental) condition or a sleep monitoring (control) condition. The Sleep 101 condition was comprised of two 90-minute workshops aimed to educate students about healthy sleep practices, helpful thoughts about sleep, and ways to improve sleep. The sleep monitoring group received a sleep hygiene handout and completed sleep logs for the study duration. Sleep 101 participants endorsed fewer maladaptive beliefs and attitudes about sleep, increased sleep hygiene knowledge, and reduced sleep onset latency

2016 Behavioral medicine (Washington, D.C.)

16. Daily Sleep Patterns, Sleep Quality, and Sleep Hygiene Among Parent–Child Dyads of Young Children Newly Diagnosed With Juvenile Idiopathic Arthritis and Typically Developing Children (PubMed)

Daily Sleep Patterns, Sleep Quality, and Sleep Hygiene Among Parent–Child Dyads of Young Children Newly Diagnosed With Juvenile Idiopathic Arthritis and Typically Developing Children Describe daily sleep patterns, sleep quality, and sleep hygiene in 2-5-year-old children newly diagnosed with juvenile idiopathic arthritis (JIA) and their parents in comparison with typically developing (TD) children and parents.Participants (13 JIA, 16 TD parent-child dyads) wore actigraphs for 10 days. Parents (...) completed sleep diaries and sleep hygiene survey.Children with JIA had significantly less total sleep time, lower sleep efficiency (SE), and longer naps than TD children. Parents of children with JIA had significantly earlier bedtimes, more wake after sleep onset (WASO) and lower SE than TD parents. Parent-child SE and WASO were interrelated in JIA dyads. Sleep hygiene practices were inconsistent in both groups of children.Inadequate amounts of sleep and poor sleep quality were common in parent-child

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2016 Journal of pediatric psychology

17. The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial. (PubMed)

The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial. This study used a randomized controlled trial model to determine the effect of progressive relaxation exercises and sleep hygiene training given to postmenopausal women with insomnia.A total of 161 postmenopausal women with insomnia were recruited and randomly assigned to experimental (n = 81) and control (n = 80) groups. The experimental group received sleep (...) Initiative Insomnia Rating Scale was 14.03 (3.4) pretest and 7.09 (3.4) posttest. The difference between the pretest and posttest scores was statistically significant (P < .001), as was the difference between the rates of insomnia symptoms between the groups posttest (P < .001).The findings of study suggest that nurses teaching progressive relaxation exercises and sleep hygiene would benefit postmenopausal women who suffer from insomnia.© 2018 John Wiley & Sons Australia, Ltd.

2018 International journal of nursing practice

18. Effectiveness of zolpidem and sleep hygiene counseling in the treatment of insomnia in solid tumor patients. (PubMed)

Effectiveness of zolpidem and sleep hygiene counseling in the treatment of insomnia in solid tumor patients. Objective To study the effectiveness of zolpidem and sleep hygiene counseling in managing insomnia in solid tumor patients. Methods Cancer patients with a Pittsburgh Sleep Quality Index score ≥ 5 were grouped into two. Both groups received treatment for insomnia in the form of either zolpidem 5 mg for 7 days or sleep hygiene counseling. Result At baseline, zolpidem and counseling group (...) improvement after treatment with zolpidem. Following sleep hygiene counseling, the proportion of patients with sleep latency > 30 min reduced considerably. Waking up to use the bathroom was the most common problem reported by approximately 94% patients in both groups before treatment which remained the most prevalent problem even after treatment. Night or early morning awakenings seemed to decrease significantly in patients taking zolpidem (p = 0.039) while it did not show any improvement with counseling

2018 Journal of oncology pharmacy practice : official publication of the International Society of Oncology Pharmacy Practitioners

19. Sleep Hygiene Index: Psychometric Characteristics and Usefulness as a Screening Tool in a Sample of Nigerian Undergraduate Students. (PubMed)

Sleep Hygiene Index: Psychometric Characteristics and Usefulness as a Screening Tool in a Sample of Nigerian Undergraduate Students. The objectives of this study were to investigate the psychometric properties of the Sleep Hygiene Index (SHI) and determine its capacity to screen for poor sleep quality in a nonclinical sample of Nigerian university students.A total of 348 students appropriately completed the SHI, the Morningness-Eveningness Questionnaire (MEQ), the Pittsburgh Sleep Quality Index (...) as experiencing poor sleep quality, according to the PSQI (area under the curve = 0.65, 95% confidence interval = 0.59-0.71).The SHI exhibited satisfactory psychometric properties as a self-rated assessment instrument in the evaluation of sleep hygiene and as a screening instrument for poor sleep quality among Nigerian undergraduate students.© 2018 American Academy of Sleep Medicine.

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2018 Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine

20. Sleep hygiene among veterinary medical students (PubMed)

Sleep hygiene among veterinary medical students The objective of this study was to better understand veterinary medical students' sleep hygiene and identify the extent to which sleep hygiene behaviors may result in consequences (either positive or negative) for students.A total of 187 doctor of veterinary medicine (DVM) program students at a large College of Veterinary Medicine in the United States.The Epworth Sleep Scale and Daytime Sleepiness Scale were administered to 393 students enrolled (...) in the DVM program.About 55.1% of students reported <7 h of sleep per night, 28.9% reported having trouble sleeping, and 50.3% reported feeling sleepy all day. With respect to sleep quality, 5.3% described it as excellent, 52.4% as good, 34.2% as fair, and 8.0% as poor.A significant percentage of veterinary medical students exhibit poor sleep hygiene habits that may be detrimental to both their health and academic endeavors.

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2018 Journal of education and health promotion

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