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Relaxation Technique

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41. Relaxation Training for Insomnia

gain mastery of the relaxation techniques. Although relaxation therapy is demonstrably effective, there is little evidence suggesting differential effectiveness across the range of relaxation modalities. Key References (in reverse chronological order) Morin, C., Bootzin, R., Buysse, D., Edinger, J., Espie, C., & Lichstein, K. (2006). Psychological and behavioral treatment of insomnia: Update of the recent evidence (1998-2004). Sleep , 29, 1398-1414. Edinger, J.D., Wohlgemuth, W.K., Radtke, R.A (...) ., & Morin, C.M. (Eds.), Treatment of late-life insomnia (pp. 185-206). London: Sage Publications. Hauri, P., & Linde, S. (1996). Bedtime relaxation techniques. In Hauri, P., & Linde, S. (1996). No More Sleepless Nights (pp. 91-105). New York Press: John Wiley & Sons, Inc. Bernstein, D. A., & Borkovec, T. D. (1973). Progressive relaxation training . Champaign, IL: Research Press. Training Opportunities The Sleep Research Society Trainee Manual provides a variety of resources on training opportunities

2014 Society of Clinical Psychology

42. Applied Relaxation for Panic Disorder

, T.D., & Hazlett-Stevens, H. (2000). New directions in progressive muscle relaxation: A guidebook for helping professionals. Westbury, CT: Praeger Publishers. Ost, L.G. (1987). Applied relaxation: Description of a coping technique and review of controlled studies. Behaviour Research and Therapy, 25, 397-409. Training Opportunities We are not aware of current training opportunities. Please the site editor if you have information to be posted here. ©2016 DIVISION 12 OF THE AMERICAN PSYCHOLOGICAL (...) Applied Relaxation for Panic Disorder Applied Relaxation for Panic Disorder – Society of Clinical Psychology Description Applied relaxation involves first identifying situations in which panic is likely, as well as early panic cues; next, individuals are taught progressive muscle relaxation, and learn to become relaxed more and more quickly over the course of treatment. Finally, patients are taught to relax in the presence of panic cues, and then in real-world situations in which panic

2014 Society of Clinical Psychology

43. Effects of the hold and relax-agonist contraction technique on recovery from delayed onset muscle soreness after exercise in healthy adults. (PubMed)

Effects of the hold and relax-agonist contraction technique on recovery from delayed onset muscle soreness after exercise in healthy adults. [Purpose] This study was conducted to verify the effects of the hold relax-agonist contraction and passive straight leg raising techniques on muscle activity, fatigue, and range of motion of the hip joint after the induction of delayed onset muscle soreness in the hamstring muscle. [Subjects] Sixty subjects were randomly assigned to a hold relax-agonist (...) joint angle increased significantly after the intervention. In the hold relax-agonist contraction group, hamstring muscle activity increased significantly and muscle fatigue decreased significantly. [Conclusion] We conclude that the hold relax-agonist contraction technique may be beneficial for improving muscle activation and decreasing muscle fatigue.

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2015 Journal of physical therapy science

44. [Clinical observation of post-stroke upper limb spasmodic hemiplegia treated with relaxing needling technique combined with wheat-grain moxibustion]. (PubMed)

[Clinical observation of post-stroke upper limb spasmodic hemiplegia treated with relaxing needling technique combined with wheat-grain moxibustion]. To compare the differences in the clinical efficacy on post-stroke upper limb spasmodio hemiplegia among the combined therapy of relaxing needling (Huici) technique combined with wheat-grain moxibustion, simple relaxing needling and conventional acupuncture.Ninety patients were-randomized into a group with the combined therapy of relaxing needling (...) technique combined with wheat-grain moxibustion (a combined therapy group), a simple relaxing needling group and a conventional acupuncture group, 30 cases in each group. In the combined therapy group, the relaxing needling technique was used in combination with wheat-grain moxibustion. The relaxing needling technique was applied to Jianyu (LI 15), Quchi (LI 11), Shousanli (LI 10), etc. The wheat-grain moxibustion was applied to Qihai (CV 6), Guanyuan (CV 4), Mingmen (GV 4), etc. In thel simple relaxing

2015 Zhongguo zhen jiu = Chinese acupuncture & moxibustion

45. Parental stress management using relaxation techniques in a neonatal intensive care unit: A randomised controlled trial. (PubMed)

Parental stress management using relaxation techniques in a neonatal intensive care unit: A randomised controlled trial. The objective of this study was to investigate the effect of relaxation techniques on the stress/anxiety of parents with hospitalised premature infants, three months following discharge from the neonatal intensive care unit.A randomised controlled trial was conducted in the neonatal intensive care unit of a tertiary maternity hospital including 59 parents, who were randomised (...) into two groups: 31 in the intervention group and 28 in the control group. Parents in the intervention group practiced three different relaxation techniques, in addition to undergoing the same information-based training courses as did the parents of the control group.Data were collected 10-15 days post delivery and three months post discharge. The assessment measures included the Perceived Stress Scale, the State and Trait Anxiety Inventory 1 and 2 and salivary cortisol levels.The psychometric

2015 Intensive & critical care nursing : the official journal of the British Association of Critical Care Nurses

46. Anxiety and Anger Symptoms in Hwabyung Patients Improved More following 4 Weeks of the Emotional Freedom Technique Program Compared to the Progressive Muscle Relaxation Program: A Randomized Controlled Trial. (PubMed)

Anxiety and Anger Symptoms in Hwabyung Patients Improved More following 4 Weeks of the Emotional Freedom Technique Program Compared to the Progressive Muscle Relaxation Program: A Randomized Controlled Trial. Background. The Emotional Freedom Technique (EFT) is a meridian-based psychological therapy. The present clinical trial investigates the effectiveness of EFT as a new treatment option for Hwabyung (HB) patients experiencing anger and compares the efficacy to the Progressive Muscle (...) Relaxation (PMR), the conventional meditation technique. Methods. The EFT and progressive muscle relaxation (PMR) methods were performed on 27 HB patients, and their capacities to alleviate anxiety, anger, and emotional status were compared. After a 4-week program, a survey was conducted; patients then completed a self-training program for 4 weeks, followed by a second survey. Results. During the initial 4 weeks, the EFT group experienced a significant decrease in the HB symptom scale, anger state

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2015 Evidence-based Complementary and Alternative Medicine : eCAM

47. Benson Relaxation Technique in Reducing Pain Intensity in Women After Cesarean Section (PubMed)

Benson Relaxation Technique in Reducing Pain Intensity in Women After Cesarean Section Post-cesarean section women experience pain due to operative trauma. Pain sensation can be reduced by pain management. Pharmacological and non-pharmacological treatments can be used. The Benson Relaxation Technique is a non-pharmacological way suitable to reduce pain, but there are limited studies on its post-cesarean section use.This study aimed to determine the effect of Benson Relaxation Technique (...) received the Benson relaxation technique and those in the control group received regular care from the health workers. The outcome pain severity was measured by visual analogue scale. Those instruments were applied before and after intervention.The mean of pain score before intervention at CG was 4.43 cm. It was decreased to 4.40 cm (1 min), 4.27 cm (12 h), 4.10 cm (24 h), 4.00 cm (36 h), 3.93 cm (48 h), 3.83 cm (60 h), 3.67 cm (72 h) and 3.51 cm (84 h). Meanwhile, the IG was 4.97 cm. It was decreased

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2015 Anesthesiology and pain medicine

48. Tension-relaxing method-A simplified revision of the endoscopic septoplasty technique: For both aesthetic appearance and functionality. (PubMed)

Tension-relaxing method-A simplified revision of the endoscopic septoplasty technique: For both aesthetic appearance and functionality. This article describes a simplified endonasal approach compared with traditional techniques for the correction of crooked noses by using endoscopic tension-relaxing septoplasty in the absence of nasal splints, with attempts to improve both the aesthetic appearance and functionality.A retrospective study was conducted at our institution with all 26 patients who (...) underwent tension-relaxing rhinoseptoplasty by endoscope between November 2008 and January 2013.Patients who were concerned about their aesthetic appearance and nasal obstruction were subjected to anterior rhinoscopy, endoscopic examination of the nasal cavity, and computed tomography for the evaluation of correlations among deformity of the nasal structures and nasal airway. The tension-relaxing method was used in the endoscopic rhinoseptoplasty by an endonasal approach. We introduced this technique

2015 American journal of rhinology & allergy

49. Equipment and Techniques in Adult Advanced Life Support

Equipment and Techniques in Adult Advanced Life Support ANZCOR Guideline 11.6 January 2016 Page 1 of 16 ANZCOR Guideline 11.6 – Equipment and Techniques in Adult Advanced Life Support Summary Who does this guideline apply to? This guideline applies to adults who require advanced life support (ALS). Who is the audience for this guideline? This guideline is for health professionals and those who provide healthcare in environments where equipment and drugs are available. Recommendations (...) concentration is used on all patients during CPR (CoSTR 2015 weak recommendation, very low quality evidence) 2 . Oxygen should never be withheld because of the fear of adverse effects. There is insufficient evidence to support or refute the use of passive oxygen delivery during compression only CPR to improve outcomes (ROSC, hospital discharge rate and improve neurological survival) when compared with oxygen delivery by positive pressure ventilation. 2 Airway 2.1 Airway manoeuvres The BLS techniques of chin

2016 Australian Resuscitation Council

50. The Effects of the Relaxation Response on Nurses' Level of Anxiety, Depression, Well-Being, Work-Related Stress, and Confidence to Teach Patients. (PubMed)

The Effects of the Relaxation Response on Nurses' Level of Anxiety, Depression, Well-Being, Work-Related Stress, and Confidence to Teach Patients. The purpose of this pilot study was threefold: to teach nurses the Relaxation Response ( RR), a relaxation technique created by Benson; to measure the effects of the RR on nurses' levels of anxiety, depression, well-being, and work-related stress; and to explore nurses' confidence in teaching their patients the RR.A wait-list, randomized-control (...) quantitative study design was used.Nurses in the intervention group were trained on the benefits and the technique of the RR and were then asked to practice the RR over an 8-week period.No statistical significance was found in nurses' reported level of anxiety, depression, well-being, and work-related stress. However, the nurses reported greater confidence in teaching this technique to patients ( p < .001).As a strategy for self-care in the workplace, nurses were receptive to learning the RR and reported

2018 Journal of holistic nursing : official journal of the American Holistic Nurses' Association

51. Pre-service Teachers and Stress During Microteaching: An Experimental Investigation of the Effectiveness of Relaxation Training with Biofeedback on Psychological and Physiological Indices of Stress. (PubMed)

Pre-service Teachers and Stress During Microteaching: An Experimental Investigation of the Effectiveness of Relaxation Training with Biofeedback on Psychological and Physiological Indices of Stress. Pre-service teacher stress is an understudied research area, with the majority of research focusing on subjective reports of stress. The present study sought to examine the influence of stress-reduction techniques on both subjective and objective indicators of stress during microteaching (...) in preservice teachers. A sample of 44 preservice teachers were randomly assigned to one of three intervention groups; biofeedback, relaxation, or control. Participants in the biofeedback group received relaxation-assisted biofeedback training designed to teach participants the physiological signs of the stress response using HeartMath monitor, along with the HeartMath Quick Coherence® technique. Those in the relaxation group were given training in the HeartMath Quick Coherence relaxation technique

2018 Applied psychophysiology and biofeedback

52. Effects of cognitive-behavioral therapy with relaxation vs. imagery rescripting on psychophysiological stress responses of students with test anxiety in a randomized controlled trial. (PubMed)

Effects of cognitive-behavioral therapy with relaxation vs. imagery rescripting on psychophysiological stress responses of students with test anxiety in a randomized controlled trial. Psychophysiological measures were assessed in university students during a test simulation before and after group treatment for test anxiety based on cognitive behavioral therapy (CBT), including relaxation techniques (CBT + R) or imagery rescripting (CBT + ImRs) and a moderated self-help group (SH) to understand

2018 Psychotherapy research : journal of the Society for Psychotherapy Research

53. Comparison of basal lamella relaxing incision and combined conventional medialisation and controlled synechiae in functional endoscopic sinus surgery: a randomised prospective study. (PubMed)

the middle meatal area. A pocket smell test was used to assess olfaction.There were no significant differences in operative middle meatal access and post-operative medialisation of the middle turbinate. Post-operative olfaction was affected more in the combined conventional medialisation and controlled synechiae group, compared to the basal lamella relaxing incision group, but this finding was not statistically significant.Basal lamella relaxing incision is an effective single-step technique (...) Comparison of basal lamella relaxing incision and combined conventional medialisation and controlled synechiae in functional endoscopic sinus surgery: a randomised prospective study. To compare combined conventional Freer medialisation and controlled synechiae, performed for middle meatal access (during the initial steps of functional endoscopic sinus surgery) and post-operative middle turbinate medialisation, with basal lamella relaxing incision, the latter of which is a single step

2018 Journal of Laryngology & Otology

54. Investigating the Effects of the Progressive Muscle Relaxation-Guided Imagery Combination on Patients With Cancer Receiving Chemotherapy Treatment: A Systematic Review of Randomized Controlled Trials.

Investigating the Effects of the Progressive Muscle Relaxation-Guided Imagery Combination on Patients With Cancer Receiving Chemotherapy Treatment: A Systematic Review of Randomized Controlled Trials. Previous systematic reviews indicate that progressive muscle relaxation (PMR) and guided imagery (GI) are both effective interventions to decrease the psychological impact and to alleviate the adverse events in cancer patients undergoing chemotherapy treatment. To date, no review studies have (...) statement. Original articles investigating the application of both PMR and GI through a randomized trial on patients receiving chemotherapy were included. Those using PMR or GI alone and those combining other techniques together with PMR and GI were excluded. The trials' quality was assessed using the Jadad Scale.Eight papers reporting the results of seven independent trials were finally included. All of them included only breast cancer patients, apart from a single trial using a mixed sample of breast

2018 Explore (New York, N.Y.)

55. Evaluation of Residual Stress Distribution and Relaxation on In Situ TiB2/7050 Al Composites (PubMed)

Evaluation of Residual Stress Distribution and Relaxation on In Situ TiB2/7050 Al Composites Interior residual stresses induced by quenching may cause distortion during subsequent machining processes. Hence, various strategies have been employed to relieve the interior residual stress, such as stretching, post treatment, and other techniques. In this study, the stress distribution inside TiB₂/7050 Al composite extrusions was investigated and the effects of different methods on relieving

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2018 Materials

56. Hotspot relaxation time of NbN superconducting nanowire single-photon detectors on various substrates (PubMed)

Hotspot relaxation time of NbN superconducting nanowire single-photon detectors on various substrates Hotspot relaxation time (τ th ) is one of the essential parameter which defines the maximum count rate of superconducting nanowire single-photon detectors (SNSPDs). We studied the τ th for NbN-based SNSPDs on various substrates using the two-photon detection method based on the pump-probe spectroscopy technique. We observed that τ th strongly increased with increasing bias current in the two (...) -photon detection regime. In addition, the minimum hotspot relaxation time (τ th )min was not significantly affected by the bath temperature; this is different from the previous observations reported for WSi SNSPDs. In addition, a strong dependency of (τ th )min on the substrate was found. The minimum (τ th )min was 11.6 ps for SNSPDs made of 5.5-nm-thick NbN on MgO (100), whereas the maximum (τ th )min was 34.5 ps for SNSPDs made of 7.5-nm-thick NbN on Si (100). We presented a direct correlation

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2018 Scientific reports

57. A Review of Apps for Calming, Relaxation, and Mindfulness Interventions for Pediatric Palliative Care Patients (PubMed)

of the 22 apps identified were included in the final analysis. The apps operated on either iOS or Android platforms. All were available in English with four available in Spanish. Apps featured a relaxation approach (12/16), soothing images (8/16), and breathing techniques (8/16). Mood and sleep patterns were the main symptoms targeted by apps. Provision of mobile apps resource summary has the potential to foster pediatric palliative care providers' knowledge of app functionality and applicability (...) A Review of Apps for Calming, Relaxation, and Mindfulness Interventions for Pediatric Palliative Care Patients Patients and families increasingly use mobile apps as a relaxation and distraction intervention for children with complex, chronic medical conditions in the waiting room setting or during inpatient hospitalizations; and yet, there is limited data on app quality assessment or review of these apps for level of engagement, functionality, aesthetics, or applicability for palliative

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2018 Children

58. 15N detection harnesses the slow relaxation property of nitrogen: Delivering enhanced resolution for intrinsically disordered proteins (PubMed)

techniques. Here, we develop a suite of 3D 15N-detected experiments that take advantage of the slower transverse relaxation property of 15N nuclei, the associated narrower linewidth, and the greater chemical shift dispersion compared with those of 1H and 13C resonances. The six 3D experiments described here start with aliphatic 1H magnetization to take advantage of its higher initial polarization, and are broadly applicable for backbone assignment of proteins that are disordered, dynamic, or have (...) 15N detection harnesses the slow relaxation property of nitrogen: Delivering enhanced resolution for intrinsically disordered proteins Studies over the past decade have highlighted the functional significance of intrinsically disordered proteins (IDPs). Due to conformational heterogeneity and inherent dynamics, structural studies of IDPs have relied mostly on NMR spectroscopy, despite IDPs having characteristics that make them challenging to study using traditional 1H-detected biomolecular NMR

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2018 Proceedings of the National Academy of Sciences of the United States of America

59. Self-Active Relaxation Therapy (SART) and Self-Regulation: A Comprehensive Review and Comparison of the Japanese Body Movement Approach (PubMed)

of SART as a bodymind approach by critically examining evidence and research gaps for future studies, comparing it with techniques established in the literature, and positing a self-regulatory framework for SART as a tool to become aware of bodily states, regulate mood, and manage stress through the deliberate practice of relaxation. (...) Self-Active Relaxation Therapy (SART) and Self-Regulation: A Comprehensive Review and Comparison of the Japanese Body Movement Approach Relaxation programs are known for their versatility, cost-effectiveness, and ability to help people obtain skills to regulate their mental states and promote and maintain health. Self-Active Relaxation Therapy (SART) is a body-oriented approach to psychological rehabilitation that grew out of the suite of movement tasks developed in the Japanese psychotherapy

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2018 Frontiers in human neuroscience

60. Neurologic adverse event avoidance in lateral lumbar interbody fusion: technical considerations using muscle relaxants (PubMed)

Neurologic adverse event avoidance in lateral lumbar interbody fusion: technical considerations using muscle relaxants The retroperitoneal trans-psoas extreme lateral interbody fusion (XLIF) technique has improved over the last decade with increased efficiency and an emphasis on complication avoidance. After all known procedural safeguards are enacted, the most common failure of neuro-monitoring precision may be the use of non-depolarizing muscle relaxants (MR) for induction that is standard (...) MRs prior to intubation.A retrospective review of 74 consecutive patients treated at 150 levels with XLIF and no muscle relaxants (NMR) were compared to a group of 124 consecutive XLIF patients treated at 238 levels with MR. The surgeon upon discovering a small dose of rocuronium was used for intubation, questioned the effect on the neuromonitoring and NMR group was begun. All procedural technique details remained the same. All patients had XLIF at L3-4, L4-5, or both levels. Perioperative

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2018 Journal of Spine Surgery

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