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Pilates

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1. The effects of Mat Pilates and Reformer Pilates in patients with Multiple Sclerosis: A randomized controlled study. (PubMed)

The effects of Mat Pilates and Reformer Pilates in patients with Multiple Sclerosis: A randomized controlled study. Pilates is an exercise method which increases strength and endurance of core muscles and improves flexibility, dynamic postural control and balance.To analyze and compare the effects of Mat and Reformer Pilates methods in Patients with Multiple Sclerosis (MS).Thirty-eight patients with MS were included in the study. Participants were randomly divided into 3 groups as Mat Pilates (...) , Reformer Pilates and control groups. The subjects in the Pilates groups did Mat or Reformer Pilates for 8 weeks, 2 days a week. The control group did breathing and relaxation exercises at home. Balance, functional mobility, core stability, fatigue severity and quality of life were evaluated.Balance, functional mobility, core stability, fatigue severity and quality of life improved after Pilates in Mat and Reformer Pilates groups (p < 0.05). On the other hand, we could not find any changing

2018 NeuroRehabilitation Controlled trial quality: uncertain

2. Mat Pilates probably improves balance and strength in older adults

Mat Pilates probably improves balance and strength in older adults Mat Pilates probably improves balance and strength in older adults Discover Portal Discover Portal Mat Pilates probably improves balance and strength in older adults Published on 7 March 2018 doi: Mat Pilates appears to improve muscle strength, flexibility, balance and cardiovascular fitness in older people compared to no exercise. There are limitations to the reliability of the evidence, but the consistent effect across all (...) the aspects of fitness suggests this is probably a useful option for the increasing number of older people who wish to maintain their fitness. This review pooled the results of nine trials of 415 older adults from around the world, though not the UK. Pilates sessions were attended at least twice weekly for four to 24 weeks. Guidelines recommend 150 minutes of moderate activity per week for older adults and two sessions of strength training. If at risk of falls, balance exercises such as yoga

2019 NIHR Dissemination Centre

3. Effectiveness and cost-effectiveness of the modified Pilates method versus aerobic exercise in the treatment of patients with fibromyalgia: protocol for a randomized controlled trial. (PubMed)

Effectiveness and cost-effectiveness of the modified Pilates method versus aerobic exercise in the treatment of patients with fibromyalgia: protocol for a randomized controlled trial. Fibromyalgia is characterized by chronic generalized pain, fatigue, sleep disorders and other symptoms. Physical exercise is recommended as the first choice of non-pharmacological therapy. Thus, the aim of this study is to evaluate the effectiveness and cost-effectiveness of modified Pilates exercises compared (...) to aerobic exercises in the treatment of patients with fibromyalgia.In this randomized controlled trial with blinded assessor, 98 patients who meet the fibromyalgia classification criteria of the American College of Rheumatology 2010, aged between 20 and 75 years, and with pain intensity greater than or equal to 3 points in the Pain Numerical Rating Scale, will be randomly divided into Aerobic Group (aerobic exercises on treadmills or stationary bikes) and Pilates Group (modified Pilates exercises

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2019 BMC rheumatology Controlled trial quality: uncertain

4. Mat Pilates probably improves balance and strength in older adults

Mat Pilates probably improves balance and strength in older adults Mat Pilates probably improves balance and strength in older adults Discover Portal Discover Portal Mat Pilates probably improves balance and strength in older adults Published on 7 March 2018 doi: Mat Pilates appears to improve muscle strength, flexibility, balance and cardiovascular fitness in older people compared to no exercise. There are limitations to the reliability of the evidence, but the consistent effect across all (...) the aspects of fitness suggests this is probably a useful option for the increasing number of older people who wish to maintain their fitness. This review pooled the results of nine trials of 415 older adults from around the world, though not the UK. Pilates sessions were attended at least twice weekly for four to 24 weeks. Guidelines recommend 150 minutes of moderate activity per week for older adults and two sessions of strength training. If at risk of falls, balance exercises such as yoga

2018 NIHR Dissemination Centre

5. Pilates for low back pain. (PubMed)

Pilates for low back pain. Non-specific low back pain is a major health problem worldwide. Interventions based on exercises have been the most commonly used treatments for patients with this condition. Over the past few years, the Pilates method has been one of the most popular exercise programmes used in clinical practice.To determine the effects of the Pilates method for patients with non-specific acute, subacute or chronic low back pain.We conducted the searches in CENTRAL, MEDLINE, EMBASE (...) , CINAHL, PEDro and SPORTDiscus from the date of their inception to March 2014. We updated the search in June 2015 but these results have not yet been incorporated. We also searched the reference lists of eligible papers as well as six trial registry websites. We placed no limitations on language or date of publication.We only included randomised controlled trials that examined the effectiveness of Pilates intervention in adults with acute, subacute or chronic non-specific low back pain. The primary

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2015 Cochrane

6. Pilates for breast cancer: A systematic review and meta-analysis.

Pilates for breast cancer: A systematic review and meta-analysis. Breast cancer is the leading type of cancer causing death in women worldwide. The incidence of the disease is expected to grow worldwide due to the aging of the population and risk factors related to lifestyle behaviors. Considering the lifestyle of women with breast cancer before or after surgery, pilates exercise may be a complementary intervention additionally to standard treatment.To analyze the efficacy of pilates compared (...) to other exercises and to no exercise for women with breast cancer diagnosis.We searched Medline via Pubmed, Embase via Ovid, Amed via EBSCO, Biosis via Ovid, Lilacs and the Cochrane Library for relevant publications until March 2017. The keywords used were pilates and "breast cancer," and only randomized controlled trials were included. Critical appraisal was done using Risk of Bias Tool and GRADE score for assessing the quality of evidence.A total of five studies were included in our review. Our

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2018 Revista da Associacao Medica Brasileira (1992)

7. Effectiveness of the Pilates Method in the Treatment of Chronic Mechanical Neck Pain: A Randomized Controlled Trial

Effectiveness of the Pilates Method in the Treatment of Chronic Mechanical Neck Pain: A Randomized Controlled Trial To assess the effectiveness of the Pilates method on pain, function, quality of life, and consumption of pain medication in patients with mechanical neck pain.The design was a randomized controlled trial, with a blinded assessor and intention-to-treat analysis.The study took place in the outpatient clinic of the rheumatology department, referral center.Patients (N=64) with chronic (...) mechanical neck pain were randomly allocated to 2 groups: the Pilates group (PG) and a control group (CG).The PG attended 2 sessions of Pilates per week, for 12 weeks. The protocol included Pilates exercises performed on a mat and on equipment and was adapted depending on the physical fitness of each participant; the repetitions varied from 6 to 12, respecting patient reports of fatigue and pain, using a single series for each exercise. The CG received only the standard pharmacological treatment. Both

2018 EvidenceUpdates

8. The effectiveness of 12 weeks of Pilates intervention on disability, pain and kinesiophobia in patients with chronic low back pain: a randomized controlled trial

The effectiveness of 12 weeks of Pilates intervention on disability, pain and kinesiophobia in patients with chronic low back pain: a randomized controlled trial To assess the effectiveness of 12 weeks of Pilates practice on disability, pain and kinesiophobia in patients with chronic non-specific low back pain.This is a randomized controlled trial.This study was conducted in the university laboratory.A total of 64 participants with chronic non-specific low back pain were included.Participants (...) were randomly allocated to intervention group consisted in Pilates intervention during 12 weeks ( n = 32) or control group who received no treatment ( n = 32).Disability, pain and kinesiophobia were assessed by Roland Morris Disability Questionnaire, visual analogue scale and Tampa Scale of Kinesiophobia, respectively. Measurements were performed at baseline, at 6 and 12 weeks after study completion.There were significant differences between groups with observed improvement in Pilates intervention

2018 EvidenceUpdates

9. Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners. (PubMed)

Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners. Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor muscles, particularly on the lower limbs. It is not certain whether a minimization of metabolic cost (Cmet) and an improvement in running performance is feasible with strength training of the postural and trunk (...) muscles.Using kinematic, neuromuscular and metabolic measurements of running at two different speeds before and after a 12-week Pilates training programme, we tested the hypothesis that core training might improve the running Cmet and performance of trained runners. Thirty-two individuals were randomly assigned to the control group (CG, n = 16) or the Pilates group (PG, n = 16).Confirming our hypothesis, a significant improvement (p<0.05) was observed for running performance in the PG (pre: 25.65±0.4 min

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2018 PLoS ONE Controlled trial quality: uncertain

10. Effects of Pilates on sleep quality in adults and elderly: a systematic review

Effects of Pilates on sleep quality in adults and elderly: a systematic review Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. CRD bears no responsibility or liability for the content of this registration record, any associated files or external websites. Email salutation (e.g. "Dr Smith" or "Joanne") for correspondence: Organisation web address: Timing and effect

2019 PROSPERO

11. Pilates exercise and postural balance in older adults: a systematic review and meta-analysis of randomized controlled trials

Pilates exercise and postural balance in older adults: a systematic review and meta-analysis of randomized controlled trials Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any

2019 PROSPERO

12. Effectiveness of Pilates to reduce falls and the risk of fall in the older adult

Effectiveness of Pilates to reduce falls and the risk of fall in the older adult Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any associated files or external websites. Email

2019 PROSPERO

13. The effects of the Pilates on pulmonary strength and function parameters: a systematic review

The effects of the Pilates on pulmonary strength and function parameters: a systematic review Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any associated files or external

2019 PROSPERO

14. Effectiveness of pilates method on cardiorespiratory fitness: a systematic review and meta-analysis

Effectiveness of pilates method on cardiorespiratory fitness: a systematic review and meta-analysis Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any associated files or external

2019 PROSPERO

15. Effect of the Pilates method in the muscle strength of elderly: a systematic review

Effect of the Pilates method in the muscle strength of elderly: a systematic review Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any associated files or external websites. Email

2019 PROSPERO

16. Pilates for people with Parkinson's disease: a systematic review and meta-analysis

Pilates for people with Parkinson's disease: a systematic review and meta-analysis Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any associated files or external websites. Email

2019 PROSPERO

17. Normative values of mobility functional tests in older adult Pilates practitioners: a systematic review

Normative values of mobility functional tests in older adult Pilates practitioners: a systematic review Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any associated files

2019 PROSPERO

18. The effectiveness of Pilates exercises on balance in patients with multiple sclerosis: a systematic review and meta-analysis

The effectiveness of Pilates exercises on balance in patients with multiple sclerosis: a systematic review and meta-analysis Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any

2019 PROSPERO

19. "Effects of Mat Pilates on Physical Functional Performance of Older Adults: a Meta-analysis of Randomized Controlled Trials."

"Effects of Mat Pilates on Physical Functional Performance of Older Adults: a Meta-analysis of Randomized Controlled Trials." The present meta-analysis aimed to examine evidence from randomized controlled trials to determine the effects of mat Pilates on measures of physical functional performance in the older population.A search was conducted in the MEDLINE/PubMed, Scopus, Scielo, and PEDro databases between February and March 2017. Only randomized controlled trials that were written (...) in English, included subjects aged 60 yrs who used mat Pilates exercises, included a comparison (control) group, and reported performance-based measures of physical function (balance, flexibility, muscle strength, and cardiorespiratory fitness) were included. The methodological quality of the studies was analyzed according to the PEDro scale and the best-evidence synthesis. The meta-analysis was conducted with the Review Manager 5.3 software.The search retrieved 518 articles, nine of which fulfilled

2017 American journal of physical medicine & rehabilitation

20. A systematic review of the effects Pilates on health-related outcomes in individuals with low bone mass

A systematic review of the effects Pilates on health-related outcomes in individuals with low bone mass Print | PDF PROSPERO This information has been provided by the named contact for this review. CRD has accepted this information in good faith and registered the review in PROSPERO. The registrant confirms that the information supplied for this submission is accurate and complete. CRD bears no responsibility or liability for the content of this registration record, any associated files

2019 PROSPERO

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